CD Contents:

• List of common menopausal symptoms (hot flashes, anxiety, depression, sleep disturbance, stress, loss of libido, weight gain, urinary incontinence, memory loss)
• Tips to manage these symptoms without prescription hormones or other prescription medications
• Tips for optimal heart and bone health

Benefits:
Learn a plan to control hot flashes, mood swings, health and vitality instead of succumbing to social pressure to get depressed and feel as though life carries no more joy.

Target Audience:
Women who wish to move through menopause gracefully with or without prescription hormones.