Nutrition:

06-06-2008
Creamy Honeydew Soup


4 Cups cubed ripe honeydew melon 1/4 Cup plain yogurt 1 Tbsp orange blossom honey 1 Tbsp freshly squeezed lime juice 1/2 tsp grated lime zest Puree melon, yogurt, honey, and lime juice in a blender until smooth. Pour into 4 bowls and sprinkle with lime zest before serving.... more

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04-04-2008
Eat More Varieties of Fruit!
Six figs contain potassium and help lower blood pressure and calcium to help build bones. Figs are a good alternative for people who do not drink milk or eat dairy products. Lychees are high in antioxidants called polyphenols. One cup of guava contains our daily requirement of vitamin C. One Asian pear contains 10 grams of cholesterol-lowering fiber. Papaya contains beta crypoxanthin to protect against lung cancer and lycopene for eye health. ... more

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02-22-2008
Zesty Mandarin Orange & Grapefruit Compote


1 large can of mandarin oranges 2 pink grapefruits Grated zest of 1 lime 3 Tbsp honey Remove peel and pith from grapefruits and cut sections into a bowl. Squeeze remaining juice from grapefruit membranes over the fruit. Gently mix in mandarin oranges, lime zest and honey. Servce in small cups and top with additional lime zest. Optional topping: wheat germ to taste.... more

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02-03-2008
Anti-Inflammatory Omega 3 Essential Fatty Acids
Are you confused about fish oil, cod liver oil, flaxseed oil, flaxseed regarding which is best for general health? Register now and receive your password via separate email message to view this full length article written by Dr. Cathy Rosenbaum.... more

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12-27-2007
Wait Before You Take That Herbal Weight Loss Product
Do over the counter herbal weight loss products really work? Find out by clicking 'register now' on this website for your free original full length article on weight loss written by a doctor of pharmacy.... more

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Spiritual Growth:

10-07-2007
Holistic Parenting
What is Holistic Parenting?

Holistic parenting is the concept of raising children with a 'whole person' view addressing alternative health, parental bonding, positive parenting, breast-feeding, natural childbirth, organic food, healthy living including regular check ups and vaccinations, education, environmental stewardship (cloth diapers), and limiting TV time. Mind, body, spirit health can even begin before birth. For more information, click on the link below.... more

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02-20-2007
Proverbs 10:9
Have Faith

"He who walks with integrity, walks securely." Keep walking, keep growing, and keep your faith strong. Daily faith walks build spiritual mountains. Share your mountaintop experiences with your family and favorite friends to bless them as God has blessed you.... more

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02-18-2007
Devotional Website
Strength for the Journey

Here's a great website for spiritual strength and support. This site comes from the publishers of "Our Daily Bread," a popular devotional. Mother recommended this site for me, and I wanted to share it with each of you. Blessings.... more

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04-02-2006
United Marriage Encounter
This is an international Christian Ministry Marriage Encounter which helps good marriages become better (Friday - Sunday). Visit "United Marriage Encounter" online for more information on locations and dates.... more

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02-01-2006
Simple Abundance. A Daybook of Comfort and Joy.
This book by Sarah Ban Breathnach is a "must have" for every woman's personal library. There are wonderfully gentle stories for every day of the year to start each day with a smile and warm heart. Wonderful as a gift! Copyright 1995. ISBN 0-446-51913-8... more

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