Meet Dr. Cathy Rosenbaum
Ever heard of this Japanese concept popularized in the 1980s? Spending time in nature, quietly observing, slowing down, destressing. Ahhh, now that’s the relaxation ticket! How much time do you spend in nature? What are your favorite memories?
https://www.livestrong.com/article/13558899-what-is-forest-bathing-and-how-do-you-do-it/
The Institute of Photonic Sciences is developing a disposable fitness tracker patch that will measure your hydration temperature, UV exposure, oxygen saturation, and breath rate. That sounds great! What fitness tracker are you currently using and why did you buy it? Has your health regimen changed since you have been using it?