Holistic Health Blog
Dr. Cathy Rosenbaum


Holistic Health and Wellness Trends for 2019

Wondering where holistic health and wellness is going in America in 2019?  Here’s a short list of categories that will be popping up in the press and in the marketplace.  Oh, the places we will go!

Which of these is your favorite wellness topic and why?

  • Plant-based fish (in addition to plant-based meat)
  • Circadian rhythm’s impact on restful sleep
  • Brain health
  • Post-surgical recovery gadgets (foam rolling, TheraGun, more)
  • Ayurveda and the mind-body connection
  • Wine as a farm-to-table commodity
  • The microbiome (gut/immune health)
  • Telemedicine
  • The  endocannabinoid system
  • Wearable healthcare gadgets

For more information on upcoming events, health coaching packages, or to schedule a seminar/workshop on holistic health and wellness for your corporate or small group, please email Dr. Cathy Rosenbaum @ drcathy@rxintegrativesolutions.com or visit www.Facebook.com/rxintegrativesolutions.

3 thoughts on “Holistic Health and Wellness Trends for 2019

  1. My favorite topic right now is gut health/immunity. I’m always amazed to learn new information about how our gut supports our total health.

  2. The human microbiome, all of the microbes that exist in and on the human body, is fascinating. They play a role in our gut health, immunity, sleep cycles, nutrition, and more. Read more about the Common Fund’s Integrative Human Microbiome Project @ http://commonfund.nih.gov/hmp/. #microbiome #healthandwellness #integrativehealth

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