Tag Archives: dietary supplement

Turmeric (Curcuma Longa) & Osteoarthritis Pain

This yellow spice/dietary supplement from the ginger family has become popular in recent months. Its active ingredient is curcumin, one of the spices found in curry powder frequently used in Indian cuisine, and in yellow mustard. Curcumin is a potent anti-inflammatory and antioxidant.

Research studies have been conducted with turmeric for osteoarthritis pain management. Turmeric side effects include heartburn, as it is truly ‘spicy.’ So, if you already experience GERD (acid reflux disease) you will not be a candidate for this product.

A typical turmeric extract dose is 1 gram/day or less. One gram is ~ equal to 3 – 15 teaspoonsful of the ground spice, so there is wide variability between products and food. Some of the turmeric dietary supplement manufacturers add black pepper to their formulations to increase turmeric’s absorption and inhibit turmeric’s metabolism. I’m not sure that has been scientifically proven to work.

If you suffer from osteoarthritis pain and have been taking NSAIDs for years (e.g., Naproxen, Motrin, Celebrex, Feldene, Diclofenac), you may wish to consider talking with your physician about the appropriateness of taking the supplement turmeric in place of them to avoid significant long-term NSAID side effects on the stomach, heart, kidneys, and liver.

Please do not start taking turmeric without the advice and consent of your physician. Schedule an appointment for a prescription medication/dietary supplement/integrative health consultation with Dr. Cathy Rosenbaum today!

Happy New Year….Be healthy….Be Wise….Stay Safe

Sweet Dreams, Melatonin

Having trouble falling asleep? Most prescription and OTC sleep medications are considered high risk for seniors as they can cause falls or impaired driving skills. Melatonin is a naturally produced chemical in the brain that helps regulate the sleep cycle. Our body produces around 0.1 mg melatonin per night, a very small amount indeed.

Melatonin as a dietary supplement might be an option to consider with the advice of your physician if other lifestyle changes don’t do the trick (e.g., cool bedroom, decluttering your mind, use of relaxing herbal teas like lavender, chamomile, or decaffeinated green tea before bedtime).

Melatonin may reduce the time it takes to fall asleep by only 10 minutes. Starting doses are 1 mg – 3 mg between 30 minutes to 60 minutes before bedtime, maximum 5 mg nightly only as needed. Melatonin does not work for everyone and if it does not, it’s best to stop taking it within a few weeks of trying. Finally, please don’t combine melatonin with other prescription or OTC sleep medications or you may experience drowsiness.

Stay safe and sweet dreams!