Tag Archives: #integrativehealth

2020 NEW: Tai Chi Easy Classes Offered in Cincinnati Area

Rx Integrative Solutions is pleased to announce that Tai Chi Easy™ classes are being offered by Dr. Cathy Rosenbaum TCEPL at Miami Township Civic Center (MTCC), 6101 Meijer Drive, Milford OH 45150.

TAI CHI EASY
Tuesdays; Adults/Teens; MTCC; $60 R – $70 NR for each six-session package (Pre-registration required.  Limited Space.  NO DROP IN’s)

Session 1:  AUG 11-SEPT 15; 6:30-7:30 pm
Session 2:  SEPT 22-OCT 27; 6:30-7:30 pm

We will provide a lovely, retreat-like atmosphere in the Miami Township Civic Center for your relaxation and joy.  To register, please contact:

Miami Township, Clermont County Main Office

6101 Meijer Drive, Miami Township OH 45150

513-248-3727 Main Office

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Tai Chi Easy™ is a teaching method created by Roger Jahnke OMD that anyone can learn. You will learn five movement forms by the end of six weeks, enjoy the calming, emotional and health benefits in a safe environment, and have fun with others who desire improved health and balance.  Tai Chi Easy™ has four components: Mindful Movements, Breathing Practices, Self-Applied Massage, & Meditation.  This modality can be practiced while standing, sitting, or in movement so that seniors will be comfortable joining in.

Dr. Rosenbaum is a Holistic Clinical Pharmacist, Certified Health Coach, Certified Dementia Practitioner, and Tai Chi Easy™ Practice Leader who traveled to China years ago.  There she witnessed Tai Chi being practiced in large groups in early morning hours out-of-doors with splendor and in silence.  It has been her lifelong dream to recreate a similar integrative health program in the USA.

‘Your Holistic Health’ Talk Radio Show Available On Podcast Now!

Your Holistic Health, now on the Cincinnati Association for the Blind and Visually Impaired Channel (CABVI) WRRS (Radio Reading Services of Greater Cincinnati, subcarrier of WGUC), is available by podcast on Rx Integrative Solutions website under ‘radio show’, ‘CABVI’.   Each week we discuss health news, holistic health tips, and have a special guest and topic during our half-hour show hosted by Dr. Cathy Rosenbaum, holistic clinical pharmacist.  Our mission is to help keep listeners safe, feel support, and bring hope.  Please tune in.

 

What Do Older Men, Restful Sleep, and Heart Health Have In Common?

Senior men having difficulty sleeping at night due to extended periods of interrupted breathing may be at increased risk of heart-related death.  This problem is thought to be due to poor oxygenation (study indicator) stemming from sleep apnea and other related factors, according to an Australian study in European Heart Journal (2018). Researchers Linz and Baumert reported that men with ≥ 12 minutes of oxygen saturation below 90% during their sleep cycles increased risk of heart-related death by nearly 60% in the study. The importance of restful, well-oxygenated sleep in relation to health and healing cannot be underestimated for many reasons.  If you suspect you are one of the individuals with sleep apnea or other sleep-related health issues, please talk with your primary care physician and ask for a sleep study to uncover the root cause of your problem and get help.