We are pleased to share our new blog series on favorite vegetarian recipes. This is a great way to celebrate the holidays and any time during COVID-19 quarantine. We look forward to posting some of our favorite foods and hearing about some of yours. Click on our home page @ rxintegrativesolutions.com > blog. Happy baking!
https://www.popsugar.com/food/chocolate-covered-strawberry-turkeys-recipe-48003333 (cut and paste this link into your internet browser)
Here’s really cute recipe for Chocolate-Covered Strawberry Turkeys for Thanksgiving! ‘What a sweet gobble!’
Dark chocolate and strawberries are both powerful antioxidants for health!
|Lavender Sugar Cookies
1 cup butter
Preheat oven to 375 degrees. Cream together butter, Crisco vegetable oil, sugars, then add eggs and vanilla and mix well. Grind up lavender in a food processor. Mix flour, baking soda, cream of tartar. Add lavender. Gradually add flour mixture to butter mixture. Drop by small spoonsful onto the cookie sheet, then flatten each cookie with a sugar coated fork. Bake 10-12 minutes. These cookies freeze well. Lavender flowers may be ordered from the Frontier Co-Op catalog.
Lavender is a relaxing herb to help calm us during stressful times or before bedtime.
™Tai Chi Easy™ classes are being offered by Dr. Cathy Rosenbaum TCEPL at Miami Township Civic Center (MTCC), 6101 Meijer Drive, Milford OH 45150.
Tuesdays; Adults/Teens; MTCC; $60 R – $70 NR for each six-session package (Pre-registration required. Limited Space. NO DROP IN’s)
Winter Sessions begin on Tuesdays in JANUARY, 2021, 6:30 pm – 7:30 pm
We provide a lovely, retreat-like atmosphere in the Miami Township Civic Center for your relaxation and joy. What fun! Our last Tai Chi Easy™ class of the summer session was held outside against the setting sun, cool evening back drop of Mother Nature, her sounds, fragrances, and to meditative music. Other pics shown below give you a sense of the lush indoor MTCC atmosphere with holiday lights on the ceiling for the other five classes in our sessions.
To register, please contact:
Miami Township, Clermont County Main Office
6101 Meijer Drive, Miami Township OH 45150
513-248-3727 Main Office
Tai Chi Easy™ is a teaching method created by Roger Jahnke OMD that anyone can learn. You will learn five movement forms by the end of six weeks, enjoy the calming, emotional and health benefits in a safe environment, and have fun with others who desire improved health and balance. Tai Chi Easy™ has four components: Mindful Movements, Breathing Practices, Self-Applied Massage, & Meditation. This modality can be practiced while standing, sitting, or in movement so that seniors will be comfortable joining in.
Dr. Rosenbaum is a Holistic Clinical Pharmacist, Certified Health Coach, Certified Dementia Practitioner, Certified Fitness Nutrition Coach, and Tai Chi Easy™ Practice Leader who traveled to China years ago. There she witnessed Tai Chi being practiced in large groups in early morning hours out-of-doors with splendor and in silence. It has been her lifelong dream to recreate a similar integrative health program in the USA.
Please visit Facebook.com/rxintegrativesolutions and ‘like’ us for an up-to-date listing of upcoming health events and classes with Dr. Rosenbaum, holistic clinical pharmacist. Follow us on other Social Media: Twitter.com/DrCathyHolistic, Linkedin.com/in/CathyRosenbaum. We’re over the moon with excitement about your health and wellness!
Senior men having difficulty sleeping at night due to extended periods of interrupted breathing may be at increased risk of heart-related death. This problem is thought to be due to poor oxygenation (study indicator) stemming from sleep apnea and other related factors, according to an Australian study in European Heart Journal (2018). Researchers Linz and Baumert reported that men with ≥ 12 minutes of oxygen saturation below 90% during their sleep cycles increased risk of heart-related death by nearly 60% in the study. The importance of restful, well-oxygenated sleep in relation to health and healing cannot be underestimated for many reasons. If you suspect you are one of the individuals with sleep apnea or other sleep-related health issues, please talk with your primary care physician and ask for a sleep study to uncover the root cause of your problem and get help.