Tag Archives: #integrativehealth

2020 NEW: Tai Chi Easy Classes Offered in Cincinnati Area

Rx Integrative Solutions is pleased to announce that Tai Chi Easy™ classes will be offered starting January 8, 2020 by Dr. Cathy Rosenbaum TCEPL at two locations: Miami Township Civic Center (MTCC) 6101 Meijer Drive in Milford OH 45150 and Passport Health 10274 Alliance Road in Blue Ash, OH 45242.

Tuesdays; Adults/Teens; MTCC; $60 R – $70 NR for each six-session package (Pre-registration required.  Limited Space.  NO DROP IN’s)
There will be a FREE PREVIEW Class on Tuesday, February 25th from 6:30 pm-7:30 pm.

Session 1:  MAR 3-APR 7; 6:30-7:30 pm
Session 2:  APR 14-MAY 19; 6:30 – 7:30 pm
Session 3:  AUG 11-SEPT 15; 6:30-7:30 pm
Session 4:  SEPT 22-OCT 27; 6:30-7:30 pm

We will provide a lovely, retreat-like atmosphere in the Miami Township Civic Center for your relaxation and joy.  To register, please contact:

Brenda Wilson, Program Coordinator

Miami Township, Clermont County

6101 Meijer Drive, Miami Township OH 45150

513-248-3727 Main
513-965-6742 Direct



Wednesdays; Adults/Teens: Passport Health Blue Ash; $60 (Pre-registration required. Limited Space. NO DROP IN’s)

JAN 15 – FEB 26 ; 6 pm – 7 pm (OFF FEB 5)

There will be a FREE PREVIEW Class on Wednesday, January 8, 2020 from 6 pm – 7 pm.

To register, please contact  Dr. Cathy Rosenbaum at (513) 607-3495.


Tai Chi Easy™ is a teaching method created by Roger Jahnke OMD that anyone can learn. You will learn five movement forms by the end of six weeks, enjoy the calming, emotional and health benefits in a safe environment, and have fun with others who desire improved health and balance.  Tai Chi Easy™ has four components: Mindful Movements, Breathing Practices, Self-Applied Massage, & Meditation.  This modality can be practiced while standing, sitting, or in movement so that seniors will be comfortable joining in.

Dr. Rosenbaum is a Holistic Clinical Pharmacist, Certified Health Coach, Certified Dementia Practitioner, and Tai Chi Easy™ Practice Leader who traveled to China years ago.  There she witnessed Tai Chi being practiced in large groups in early morning hours out-of-doors with splendor and in silence.  It has been her lifelong dream to recreate a similar integrative health program in the USA.

‘Your Holistic Health’ Talk Radio Show Is Returning

We are relaunching my radio show, Your Holistic Health, on the Cincinnati Association for the Blind and Visually Impaired Channel beginning on January 14, 2020.

I am looking for talent to interview on air including book authors and experts in the field of integrative health and wellness. Please email me at drcathy@rxintegrativesolutions.com if you, or someone you know, might be interested. Thank you.


What Do Older Men, Restful Sleep, and Heart Health Have In Common?

Senior men having difficulty sleeping at night due to extended periods of interrupted breathing may be at increased risk of heart-related death.  This problem is thought to be due to poor oxygenation (study indicator) stemming from sleep apnea and other related factors, according to an Australian study in European Heart Journal (2018). Researchers Linz and Baumert reported that men with ≥ 12 minutes of oxygen saturation below 90% during their sleep cycles increased risk of heart-related death by nearly 60% in the study. The importance of restful, well-oxygenated sleep in relation to health and healing cannot be underestimated for many reasons.  If you suspect you are one of the individuals with sleep apnea or other sleep-related health issues, please talk with your primary care physician and ask for a sleep study to uncover the root cause of your problem and get help.

www.Facebook.com/rxintegrativesolutions – Upcoming Seminars/Workshops

Please ‘Like’ us on ww.Facebook.com/rxintegrativesolutions for an ongoing list of seminars and workshops conducted by Dr. Cathy Rosenbaum.

Health & Wellness Seminar Topics for Your Church/Support/Corporate/Civic Group:

  • Health & Wellness Trends For The Future – Oh, The Places We’ll Go!
    * Pharmacogenomics: The Tsunami of Personalized (Precision) Medicine
    * The A to ZZZZ’s of Sleep Health
    * Memory Health: Even Elephants Forget Sometimes!
    * Bottled Water Sources/Plastics/Filtration- What You Don’t Know May Hurt You!
    * Taking the ‘Poly’ Out of Polypharmacy (Medication Overprescribing)
    * Eight Balance Points for Healing: Building Integrative Health & Wellness Tool Kits       That Fit Your Health Goals & Lifestyle Choices
    * Herbs of the Bible
    * Homegrown Medicinal Herbs & Teas
    * Debunking Myths About Dietary Supplements
    * Medical Marijuana: The Healthcare Professional’s Perspective
    * Caregiving: From Compassion Fatigue to Compassion Satisfaction
    * The Truth About OTC Diagnostic Tests (e.g., Hair Analysis, Iridology, Electrodermal Testing, Antioxidant Skin Fold, Saliva, Buccal, Urine, Blood,
    Pharmacogenetic Testing for Medications, Nutrigenomic Testing for Foods, More)
    * Antioxidants & Chemotherapy – Dance Partners or Double-Edged Swords?
    * Antioxidants & Health
    * A Primer of Nontraditional Medicine Practices in the Greater Cincinnati Area
    * Let’s Have Some Applause for Menopause
    * Men’s Health: Everything You Want to Know but Are Afraid to Ask
    * Vitamin-Crazed Insurance Policies: Are Multiple Vitamins Really Needed Throughout Life?
    * The Holistic Approach to Wound Care Management
    * The Holistic Approach to Managing Stress
    * Essential Oil Aromatherapy for Healing: Does This Modality Pass the Sniff Test?